Abandonment & relating with God

    Everyone at one time or another experienced feeling abandoned!  Abandonment is sometimes a deliberate act and at other times due to circumstances beyond our control. For example, in this fast-paced life, with so many responsibilities and constraints, we unwittingly do the very thing that we do not like: we make choices that cause…

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Get Rid Of Your Fears

Get Rid Of Your Fears

  Notably, fears begin early in life. They become stronger as they are reinforced over time.  But,  getting rid of fears can also be done overtime.  Fears affect people of all ages beginning during early adolescence.  It is said that 40% of them begin before the age of 10 and 95% before the age of…

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“HOLIDAY DEPRESSION”

      Holiday depression is real! Another Thanksgiving and Christmas alone!  Where there is no meaningful contact with the people you love and care about. Holiday depression is a common occurrence that affects you and many others.     WHEN IT GETS TOUGH BEING ALONE/Holiday Depression Spending the holidays alone can be painful and…

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Spirituality in Psychotherapy?

    Struggling with a problem and you have been praying about it, using your faith to cope? Somehow, you want to express this to maybe your doctor. But, do you feel like you would be ignored? Spirituality and its use of it in therapy have proven to be among the best coping strategy when…

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” HOW TO SET AND KEEP BOUNDARIES.”

     Creating a safe space, healthy boundaries is not something we were taught growing up. For some, this may have been confusing leading to creating a personality of pleasing others while our needs are left unmet. Do you have difficulty in saying “No” to others? Even marriage relationships need to have boundaries. Creating and…

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THE “YOU” NOBODY SEES BUT YOU!

    “Make it clear to everybody else what I meant.” Lorraine further states, “the whole point of wanting to be an artist was to find out who I was.”   These are the words of Lorraine O’ Grady, Caribbean-American Artist quoted in an article by New York Magazine  with the caption, “Just Watch Me.”   …

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“Women can celebrate each other.”

  Insecurities in girls start very early in life.  Unfortunately, they become rooted as girls become women.  For example, apparently,  even Hollywood celebrities, actresses are insecure.”How did she get on the list?”  She said as she went on to criticize the attire of other women at a function.   “To come for other women” to…

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Orange Walk

Perhaps you have heard it stated people who talk to themselves are ok as long as they do not answer. Well, I disagree. Here is why? Ever felt like you’re on a leash… pretty much all of your life? This leash maybe labeled “Please everyone” or whatever fits. The moment you “try” to please yourself…

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