Abandonment & relating with God

    Everyone at one time or another experienced feeling abandoned!  Abandonment is sometimes a deliberate act and at other times due to circumstances beyond our control. For example, in this fast-paced life, with so many responsibilities and constraints, we unwittingly do the very thing that we do not like: we make choices that cause…

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Still Struggling To Be You?

STILL, STRUGGLING TO BE YOU?     Struggling to “be you” is more common than believed! It is said, “Be true to yourself.”   The truth is, being true to yourself can be difficult in our society, from our work environment to even our homes.   Oftentimes  I feel a sense of urgency to be what…

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Get Rid Of Your Fears

Get Rid Of Your Fears

  Notably, fears begin early in life. They become stronger as they are reinforced over time.  But,  getting rid of fears can also be done overtime.  Fears affect people of all ages beginning during early adolescence.  It is said that 40% of them begin before the age of 10 and 95% before the age of…

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Everything But Normal—Year 2021

    2021 was everything but normal.  So where were you this time last year?   Last year this time I had so many things that I was hopeful for about the upcoming year. Wanting to put “Corona” behind me.  To be truthful, I had some angst! Everything was– but normal. In 2021,  I,  too, had…

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“HOLIDAY DEPRESSION”

      Holiday depression is real! Another Thanksgiving and Christmas alone!  Where there is no meaningful contact with the people you love and care about. Holiday depression is a common occurrence that affects you and many others.     WHEN IT GETS TOUGH BEING ALONE/Holiday Depression Spending the holidays alone can be painful and…

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Faith Is A Dance

Faith is a Dance

“FAITH IS A DANCE” Blessed beyond measure is my stance a “true” chance Faith is a dance I say this not in a moment of triumph and bliss Actually in a time of many battles and defeat tears… unbelief How is it today I am filled with such unrest yesterday I was on his bosom..…

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Spirituality in Psychotherapy?

  Struggling with a problem and you have been praying about it, using your faith to cope?  Somehow, you want to express this to maybe your doctor. But, you feel like you would be ignored? Spirituality and use of it in therapy have proven to be among the best coping strategy when facing crises and…

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” HOW TO SET AND KEEP BOUNDARIES.”

     Creating a safe space, healthy boundaries is not something we were taught growing up. For some, this may have been confusing leading to creating a personality of pleasing others while our needs are left unmet. Do you have difficulty in saying “No” to others? Even marriage relationships need to have boundaries. Creating and…

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