Get Rid Of Your Fears

Get Rid Of Your Fears

  Notably, fears begin early in life. They become stronger as they are reinforced over time.  But,  getting rid of fears can also be done overtime.  Fears affect people of all ages beginning during early adolescence.  It is said that 40% of them begin before the age of 10 and 95% before the age of…

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Everything But Normal—Year 2021

    2021 was everything but normal.  So where were you this time last year?   Last year this time I had so many things that I was hopeful for about the upcoming year. Wanting to put “Corona” behind me.  To be truthful, I had some angst! Everything was– but normal. In 2021,  I,  too, had…

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“HOLIDAY DEPRESSION”

      Holiday depression is real! Another Thanksgiving and Christmas alone!  Where there is no meaningful contact with the people you love and care about. Holiday depression is a common occurrence that affects you and many others.     WHEN IT GETS TOUGH BEING ALONE/Holiday Depression Spending the holidays alone can be painful and…

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Faith Is A Dance

Faith is a Dance

“FAITH IS A DANCE” Blessed beyond measure is my stance a “true” chance Faith is a dance I say this not in a moment of triumph and bliss Actually in a time of many battles and defeat tears… unbelief How is it today I am filled with such unrest yesterday I was on his bosom..…

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” HOW TO SET AND KEEP BOUNDARIES.”

     Creating a safe space, healthy boundaries is not something we were taught growing up. For some, this may have been confusing leading to creating a personality of pleasing others while our needs are left unmet. Do you have difficulty in saying “No” to others? Even marriage relationships need to have boundaries. Creating and…

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THE “YOU” NOBODY SEES BUT YOU!

    “Make it clear to everybody else what I meant.” Lorraine further states, “the whole point of wanting to be an artist was to find out who I was.”   These are the words of Lorraine O’ Grady, Caribbean-American Artist quoted in an article by New York Magazine  with the caption, “Just Watch Me.”   …

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“Women can celebrate each other.”

  Insecurities in girls start very early in life.  Unfortunately, they become rooted as girls become women.  For example, apparently,  even Hollywood celebrities, actresses are insecure.”How did she get on the list?”  She said as she went on to criticize the attire of other women at a function.   “To come for other women” to…

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Orange Walk

Perhaps you have heard it stated people who talk to themselves are ok as long as they do not answer. Well, I disagree. Here is why? Ever felt like you’re on a leash… pretty much all of your life? This leash maybe labeled “Please everyone” or whatever fits. The moment you “try” to please yourself…

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