Get Rid Of Your Fears

Get Rid Of Your Fears

  Notably, fears begin early in life. They become stronger as they are reinforced over time.  But,  getting rid of fears can also be done overtime.  Fears affect people of all ages beginning during early adolescence.  It is said that 40% of them begin before the age of 10 and 95% before the age of…

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Everything But Normal—Year 2021

    2021 was everything but normal.  So where were you this time last year?   Last year this time I had so many things that I was hopeful for about the upcoming year. Wanting to put “Corona” behind me.  To be truthful, I had some angst! Everything was– but normal. In 2021,  I,  too, had…

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” HOW TO SET AND KEEP BOUNDARIES.”

     Creating a safe space, healthy boundaries is not something we were taught growing up. For some, this may have been confusing leading to creating a personality of pleasing others while our needs are left unmet. Do you have difficulty in saying “No” to others? Even marriage relationships need to have boundaries. Creating and…

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