“HOLIDAY DEPRESSION”

      Holiday depression is real! Another Thanksgiving and Christmas alone!  Where there is no meaningful contact with the people you love and care about. Holiday depression is a common occurrence that affects you and many others. WHEN IT GETS TOUGH BEING ALONE/Holiday Depression Spending the holidays alone can be painful and heartbreaking. Holiday…

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Spirituality in Psychotherapy?

  Struggling with a problem and you have been praying about it, using your faith to cope?  Somehow, you want to express this to maybe your doctor. But, you feel like you would be ignored? Spirituality and use of it in therapy have proven to be among the best coping strategy when facing crises and…

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” HOW TO SET AND KEEP BOUNDARIES.”

     Creating a safe space, healthy boundaries is not something we were taught growing up. For some, this may have been confusing leading to creating a personality of pleasing others while our needs are left unmet. Do you have difficulty in saying “No” to others? Even marriage relationships need to have boundaries. Creating and…

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THE “YOU” NOBODY SEES BUT YOU!

    “Make it clear to everybody else what I meant.” Lorraine further states, “the whole point of wanting to be an artist was to find out who I was.”   These are the words of Lorraine O’ Grady, Caribbean-American Artist quoted in an article by New York Magazine  with the caption, “Just Watch Me.”   …

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